Systema: Russian Martial Art Chicago


Introducing Systema for Kids and Youth 

Control your Stress, Emotions, and Energy Level

Sign-up session and Q&A

Wednesday, March 8 at 6:45 PM 

Stress: We've all felt it. When stress starts interfering with your ability to live a normal life for an extended period, it becomes dangerous. You might feel fatigued or irritable for no good reason. Chronic stress causes wear and tear on your body and mind, too. According to a recent Stress in America survey, stress keeps more than 40 percent of adults lying awake at night.

Well, how about your kids? From chronic anxiety to asthma, anger tantrums to bullying -- all of these are symptoms of stress.

The good news is that our Systema classes for kids (5-9 years old) and youth (10-15 year old) are BACK! Please stop by at the sign-up session March 8 to understand Systema stress-busting strategies for kids, watch demonstrations and participate in Q&A. See calendar for more details.  

Kids and Youth Session 1: 
March 15, 22, 29, April 5, 12, 19, and 26

Session 2: May 3, 10, 17, 24, 31, June 7 and 14. 


Website Builder