Systema: Russian Martial Art Chicago

Training

Come in and experience one free, no obligation Systema Martial Art group class plus one free Systema Health class
PLUS receive a free Systema Instructional DVD (new students only)!


Our location:
6566 N. Avondale Ave, Chicago, IL at Olympia Park (scroll down to see the map). Once inside, the Large room is 3rd door on the left.

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Regular Training Class Schedule 
(for seminars and special events see the Calendar)

Monday 6:30 pm - 7:20 pm Systema Health - Adults
Monday 7:30 pm - 9:15 pm Systema Martial Art - Adults

Wednesday 5:30 - 6:30 pm Systema Kids (5-9 years old) 
Wednesday 6:45 - 8:00 pm Systema Youth (10-15 years old)

Thursday 6:30 pm - 7:20 pm Systema Health - Adults
Thursday 7:30 pm - 9:15 pm Systema Martial Art - Adults

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Frequently asked questions:

Are there any restrictions for studying Systema? - Answer: Systema classes are now open to everyone regardless of gender, age, health, and ethnicity. If you breathe, you can benefit from Systema.

How long does it take to become a Black Belt? - Answer: There are no belts or competitions in Systema, because each student develops his/her own expression of the art based on their individual strengths. Most students can confidently defend themselves and their families after several months of regular Systema classes.

I saw some amazing Systema video clips on the web – are they real? Answer: The only way to find out is to experience live classes with a certified Systema instructor.

What should I wear for the classes? Answer: There are no uniforms in Systema to keep our training real. Any comfortable, everyday clothing such as a T-shirt and sweat pants will work.

What are the fees? Answer: There is no fee for participating in two trial classes. Then choose from available packages:
  • Basic (up to 10 classes) for $90 per month, or 
  • Unlimited (up to 22 classes) for $140 per month. 
You can mix and match Health and Martial Art classes and change your membership level at any time.     
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